Individual Therapy

Life is not always easy. Sometimes life throws challenges our way that seem like they’re more than we can handle. Counselling is a process which will help and support you if you are experiencing a problem or issue you are keen to resolve, or if you want to explore the way you’re thinking or feeling further.

Working with me can help you see things in a new perspective and give support through difficult times. You may choose to speak to me because you feel you cannot speak to family or friends about such personal issues, or you may simply wish to speak to a professional with an objective viewpoint.

I believe that anyone is capable of overcoming their struggles. So if you are dealing with depression, or anxiety, having a difficult time in an important relationship, going through a significant life change or loss, questioning your career path, or maybe there’s nothing “wrong,” but you want greater satisfaction— in your work, in your relationships, in your life, I am here to support and help you through that process.

My free 30 minute consultation (online, in person or over the phone) will help give you the chance to see if you feel comfortable with me and the way that I work, and to discuss how counselling may benefit you. You can ask any questions you have and together we can decide whether mine is the best counselling and therapy service for you. There is no obligation or commitment needed to attend any further sessions.


Don’t wait to get the help you need
Call: 07472 286301 / 01633 967063
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What My Clients Are Saying

Testimonials used with permission - names changed to protect privacy

  • Online Therapy Institute
  • DBS Checked
  • NZ Association of Counsellors