What to do in a crisis
If you do find yourself in a crisis or have suicidal thoughts right now and feel that you need to speak to somebody urgently, please contact The Samaritans within the UK at any time on 116 123 (UK) or 116 123 (ROI) or Befrienders Worldwide for immediate support. Online counselling is not the right support for you as you may need practical support right now.
Please note that this site runs on an appointment based system and does not offer any emergency support. At times appointments are available at short notice, but there is no guarantee that I am online or available on the telephone at the time when you are trying to contact me.
You might also consider talking to your GP or other health care professional. In an emergency please contact the appropriate emergency service.